Karthos's Journal, 15 November 2015

Weigh In record (no journal entry) for 15 November 2015
210.5 lb Lost so far: 38.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2015:
975 kcal Fat: 60.00g | Prot: 45.91g | Carb: 59.13g.   Breakfast: Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Pork Sausage Patty or Link, Pepper or Hot Sauce, Jalapeno Peppers, Meijer Diced Green Bell Peppers, Yellow Sweet Peppers, Sweet Red Peppers, Bell Peppers, Garlic, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Green Tea, Lipton Black Tea Bags, Tea Unsweetened, Coconut Water, Farmer John Classic Premium Bacon. Lunch: Beef and Pork Meatballs. Snacks/Other: Ocean Spray Jellied Cranberry Sauce. more...
gaining 10.5 lb a week

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