Weigh In record (no journal entry) for 20 September 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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3279 kcal
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Fat: 71.93g | Prot: 167.08g | Carb: 485.40g.
Breakfast: Strawberry Whey Protein, Elmhursr Dairy Reduced Fat 2% milk, Whole Grain Chicken, Broccoli & Cheddar. Lunch: Premium Berry Punch, Cheese Pizza. Dinner: Premium Berry Punch, White Rice with Tomato Sauce, Chicken Thigh. Snacks/Other: 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Elmhursr Dairy Reduced Fat 2% milk, Ritz Wole Wheat Crackers, Elmhursr Dairy Reduced Fat 2% milk, Serious Mass. more...
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2392 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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