Weigh In record (no journal entry) for 25 September 2011
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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2011 kcal
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Fat: 50.01g | Prot: 74.11g | Carb: 307.58g.
Breakfast: Lite Syrup, Original 100% Apple Juice, Nutri-Grain Whole Wheat Waffles, Buttermilk Waffles. Lunch: Pomegranate Lemonade, Ham & Cheddar. Dinner: White Rice with Tomato Sauce. Snacks/Other: Strawberry Whey Protein, Elmhursr Dairy Reduced Fat 2% milk, Sharp Cheddar Snacks Cheese Sticks, Sharp Cheddar Snacks Cheese Sticks. more...
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gaining 2.8 lb a week
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