|
swelled up
|
136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2015:
|
2047 kcal
|
Fat: 82.92g | Prot: 94.60g | Carb: 46.99g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Bacon (Cured, Pan-Fried, Cooked), President's Choice Blue Menu Ketchup, Jarlsberg Swiss Cheese, Prime Rib, Mature Onions, Compliments Extra Large Eggs. Dinner: Mushrooms, Beef Top Loin (Trimmed to 1/4" Fat), Cooked Brussels Sprouts. Snacks/Other: Merlot Wine. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|