Weigh In record (no journal entry) for 15 November 2015
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220.8 lb
Lost so far: 0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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948 kcal
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Fat: 50.55g | Prot: 58.82g | Carb: 66.17g.
Breakfast: John Morrell Cubed Ham, Cooked Cauliflower, Scrambled Egg (Whole, Cooked), Kraft Four Cheese, Margarine. Lunch: Campbell's Chunky Baked Potato with Cheddar & Bacon Bits Soup. Dinner: Del Monte French Style Green Beans, Hiland 4% Small Curd Cottage Cheese, Cooked Cauliflower, Roasted Broiled or Baked Chicken Breast. more...
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losing 2.8 lb a week
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