Weigh In record (no journal entry) for 15 November 2015
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164.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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1058 kcal
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Fat: 37.21g | Prot: 33.35g | Carb: 150.14g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Udi's Cinnamon Raisin Bread. Lunch: Clancy's Honey Wheat Pretzels, happy farm Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat. Snacks/Other: Kahlua Kahlua, Pears , Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Specially Selected Pumpkin Spice Flavored Pizzelle Italian Waffle Cookies. more...
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losing 1.4 lb a week
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