Weigh In record (no journal entry) for 16 November 2015
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163.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1071 kcal
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Fat: 32.26g | Prot: 36.57g | Carb: 164.62g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Udi's Cinnamon Raisin Bread. Lunch: Priano anise pizzelle, Laughing Cow Mini Babybel Light Original, Healthy Choice Chicken Tortilla Soup, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk. Snacks/Other: Walnuts, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Specially Selected Pumpkin Spice Flavored Pizzelle Italian Waffle Cookies. more...
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losing 4.2 lb a week
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