homermacleod's Journal, 20 September 2011

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Weigh In record (no journal entry) for 20 September 2011

221.2 lb Lost so far: 0.4 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2011:

497 kcal

Fat: 14.82g | Prot: 46.28g | Carb: 54.79g. Breakfast: grissini torinesi, Grapefruit. Lunch: cucumber, ground buffalo. Dinner: cabbage, tyson Chicken breast. Snacks/Other: grissini torinesi, peach. more...

2785 kcal

Activities & Exercise: eliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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Day 2

20 Sep 11 by member: homermacleod


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homermacleod's Journal, 20 September 2011

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