Weigh In record (no journal entry) for 19 September 2011
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222.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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628 kcal
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Fat: 14.89g | Prot: 59.29g | Carb: 71.51g.
Breakfast: grissini torinesi, Grapefruit. Lunch: ground buffalo, cabbage. Dinner: Zucchini, shrimp. Snacks/Other: grissini torinesi, Peach. more...
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gaining 16.8 lb a week
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homermacleod's weight history
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