scarlettgator's Journal, 20 September 2011

136.5 lb Lost so far: 8.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 25.66g | Prot: 77.53g | Carb: 203.82g.   Breakfast: soy protein powder, Orange Juice. Lunch: pasta and vegetables with Alfredo sauce. Dinner: Rotini Pasta, Lightly Seasoned Chick'n Scallopini. Snacks/Other: Milk (Nonfat), Quakes Rice Snacks - Chocolate, Corn Pops Cereal. more...

1817 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 5 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 10 hours and 30 minutes. more...