Weigh In record (no journal entry) for 14 November 2015
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163.6 lb
Lost so far: 2.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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1630 kcal
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Fat: 84.81g | Prot: 123.73g | Carb: 23.88g.
Breakfast: Chicken Breast Meat, Cheddar Cheese, Egg. Lunch: Coleslaw, Chicken Breast Meat, Droewors. Dinner: Cheddar Cheese, Lancewood Mascarpone, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach, Bourbon, Chicken Breast. Snacks/Other: Banting Seed Loaf, Tantalize Sugar Free Biscuits, Xylitol. more...
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2489 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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