Weigh In record (no journal entry) for 10 November 2015
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165.6 lb
Lost so far: 0.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1536 kcal
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Fat: 78.67g | Prot: 111.61g | Carb: 21.66g.
Breakfast: Fresh Lemon Juice, Egg, Cottage Cheese, Cheddar Cheese, Bacon. Lunch: Cucumber (Peeled), Simonsberg Feta with Herbs, Red Leaf Lettuce, Green Leaf Lettuce, Tomatoes. Dinner: Woolworths Double Cream Yoghurt, Pork Roast. Snacks/Other: Droewors, Parmesan Cheese (Grated), Clover Full Cream Fresh Milk, Egg (Whole), Mozzarella Cheese, Feta Cheese, White Mushrooms (Microwaved), Spinach, Smirnoff Vodka (1 oz). more...
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losing 0.2 lb a week
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