Weigh In record (no journal entry) for 14 November 2015
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224.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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4770 kcal
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Fat: 128.64g | Prot: 261.05g | Carb: 318.76g.
Breakfast: ON ON 100% Whey, Milk (Nonfat). Lunch: Hormel Turkey Pepperoni. Dinner: Pizza Hut 6" Pepperoni Personal Pan Pizza, Arby's Sourdough Ham Melt, cheesecake factory fire roasted artichoke. Snacks/Other: Strongbow Dry Cider (Can), Chicken Breast, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). more...
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3844 kcal
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Activities & Exercise:
P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 3.9 lb a week
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