Weigh In record (no journal entry) for 14 November 2015
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242.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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3110 kcal
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Fat: 84.00g | Prot: 145.00g | Carb: 475.00g.
Breakfast: Sun World Red Seedless Grapes, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Subway 6" Double Steak & Cheese. Dinner: Nature Valley Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley). Snacks/Other: Campbell's Chunky Jammin' Jerk Chicken Chicken with Rice and Beans, Sargento Light String Cheese, Boddingtons Pub Ale. more...
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gaining 0.1 lb a week
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