Weigh In record (no journal entry) for 14 November 2015
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110.0 lb
Lost so far: 30.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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1843 kcal
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Fat: 83.49g | Prot: 61.75g | Carb: 211.18g.
Breakfast: Chicken Sandwich, McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Potato Salad. Dinner: Bacon, English Muffin with Butter. Snacks/Other: Butter, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Twix Twix (Fun Size), Tootsie Roll Tootsie Roll (Midgees), Snickers Snickers Bar (Fun Size). more...
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losing 0.7 lb a week
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rayne503's weight history
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