Weigh In record (no journal entry) for 14 November 2015
|
186.3 lb
Lost so far: 63.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2015:
|
2138 kcal
|
Fat: 49.96g | Prot: 146.67g | Carb: 253.57g.
Breakfast: Landliebe Marmelade, Ehrmann Magerquark, Edeka Raspelschokolade. Lunch: Combino Bolognese Sauce mit Rindfleisch, Nudeln (Gekocht). Dinner: Alpenküche Hüttenpfanne Käsespätzle, Minimum Schweine-Rückensteaks. Snacks/Other: Edeka Raspelschokolade, Zentis Pflaumenmus, Magerquark, Guinness Extra Stout, Gut & Günstig Doppelkeks, Milch 1,5%, ESN Designer Whey Hazelnut. more...
|
|
2742 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 6 hours, Resting - 15 hours, Housework - 2 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pernodb's weight history
|