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late night slept til 12:30pm
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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1583 kcal
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Fat: 35.28g | Prot: 89.16g | Carb: 39.00g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Pancakes with Soy Flour (12 pancakes), Philadelphia Herb & Garlic Cream Cheese Spread, Compliments Extra Large Eggs, Extra Lean Sliced Deli Turkey Ham. Dinner: Spaghetti Winter Squash, Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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