Weigh In record (no journal entry) for 14 November 2015
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163.9 lb
Lost so far: 13.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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1784 kcal
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Fat: 64.07g | Prot: 62.42g | Carb: 236.23g.
Breakfast: O Organics Organic Fat Free Milk, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Hulled Sunflower Seeds, Trader Joe's Black Mission Figs, Coffee, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Mod Pizza Tristan Pizza, Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Cheesecake with Fruit, Nonni's Mini Biscotti Vanilla Almond, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2239 kcal
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Activities & Exercise:
Exercise machine (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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