Weigh In record (no journal entry) for 07 November 2015
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164.9 lb
Lost so far: 12.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2015:
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1648 kcal
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Fat: 45.21g | Prot: 58.36g | Carb: 223.43g.
Breakfast: Bagel, Coffee, Trader Joe's Nonfat Plain Yogurt, Honey , Trader Joe's Black Mission Figs, Hulled Sunflower Seeds, Granola, O Organics Organic Fat Free Milk, Blueberries , Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Golden Roasted Flaxseed with Whole Seeds. Lunch: Athenos Roasted Garlic Hummus, Boar's Head Havarti Cheese. Dinner: Vinaigrette Dressing, Mixed Salad Greens, Baked or Broiled Salmon, Cedarlane Natural Foods Garden Vegetable Enchiladas. Snacks/Other: Trader Joe's Multigrain Crackers, Brownie, New Belgium Brewing Trippel Ale. more...
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2262 kcal
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Activities & Exercise:
Exercise machine (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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