Weigh In record (no journal entry) for 14 November 2015
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136.2 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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1790 kcal
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Fat: 53.90g | Prot: 140.68g | Carb: 193.20g.
Breakfast: Integralmedica BCAA Fix, Trio Super Protein Choco Cream, Molico Leite Desnatado. Lunch: Viva Light Risoto de Cogumelos, Vitalin Quinoa Real Vermelha em Flocos, Salmão no Forno ou Grelhado, Morangos, Qualitá Palmito Açaí, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Leite com Chocolate Desnatado, Tremoço, Jasmine Semente de Abóbora Tostada, Vigor Queijo Parmesão Ralado, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Queensberry Geléia de Morango 100% Fruit, Santa Helena Pasta Integral de Amendoim, Natural Life Ração Humana, Nestlé Iogurte Desnatado, Amoras, Jasmine Chia em Grãos, Ultimate Nutrition Prostar Whey Protein, Itambé Coalhada Desnatada. more...
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2107 kcal
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Activities & Exercise:
Showering - 1 hour, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 8 hours, Standing - 2 hours, Resting - 2 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 0.3 lb a week
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domahovski's weight history
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