Weigh In record (no journal entry) for 14 November 2015
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118.4 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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1226 kcal
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Fat: 45.59g | Prot: 155.96g | Carb: 47.12g.
Breakfast: Egg White , Red Tomatoes . Lunch: Arugula Lettuce, Dijon Mustard, clemente jacques aderezo italiano, Chicken Breast (Skin Not Eaten). Dinner: Olive Oil, Cucumber (with Peel), Smoked Salmon, Lime, clemente jacques aderezo italiano. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Almonds , Max Muscle Triple Whey Protein. more...
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1868 kcal
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Activities & Exercise:
LA FITNESS - 1 hour and 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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