Weigh In record (no journal entry) for 13 November 2015
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118.6 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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1283 kcal
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Fat: 44.47g | Prot: 136.48g | Carb: 57.17g.
Lunch: Chicken Breast (Skin Not Eaten), Alamos Malbec, Mixed Vegetables (Drained Solids, Canned) . Dinner: Smoked Salmon, Lime, Olive Oil . Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Tropical Traditions Coconut Chips, Almonds , Blackberries , Raspberries , Detour Original Whey Protein Bar - Caramel Peanut, Max Muscle Triple Whey Protein. more...
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2046 kcal
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Activities & Exercise:
Elizabeth - 1 hour and 53 minutes, Resting - 15 hours and 37 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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