Pitoflex's Journal, 15 November 2015

119.3 lb Lost so far: 6.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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722 kcal

Fat: 22.44g | Prot: 100.73g | Carb: 27.44g.   Lunch: clemente jacques aderezo italiano, Arugula Lettuce, Chicken Breast (Skin Not Eaten), Dijon Mustard. Snacks/Other: Detour Original Whey Protein Bar - Caramel Peanut, Max Muscle Triple Whey Protein, Almonds . more...

1335 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...