Cclem's Journal, 14 November 2015

221.5 lb Lost so far: 0.8 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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2675 kcal

Fat: 107.00g | Prot: 160.50g | Carb: 374.50g.   Snacks/Other: South Beach Diet Snack Bars - Whipped Peanut Butter. more...

2622 kcal

Activities & Exercise: Housework - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes. more...