Weigh In record (no journal entry) for 14 November 2015
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186.6 lb
Lost so far: 23.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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685 kcal
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Fat: 14.66g | Prot: 61.38g | Carb: 79.70g.
Breakfast: Isagenix IsaLean French Vanilla Shake, Cinnamon , Isagenix Ionix Supreme. Lunch: Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Nabisco Triscuit Reduced Fat Crackers (29g), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Oscar Mayer Real Bacon Bits, Cucumber (with Peel), Mushrooms, Dole Romaine Lettuce. Snacks/Other: Isagenix French Vanilla Snacks!. more...
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losing 0.7 lb a week
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