Weigh In record (no journal entry) for 18 November 2015
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184.2 lb
Lost so far: 25.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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1864 kcal
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Fat: 73.17g | Prot: 81.58g | Carb: 234.70g.
Breakfast: Isagenix Ionix Supreme, Cinnamon , Isagenix IsaLean French Vanilla Shake. Lunch: Jason's Deli Italian Pasta Salad, Jason's Deli Artichokes, Jason's Deli Light Ranch Dressing. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Vegetable Stew Type Soup with Potato, Sam's Club French Bread. Snacks/Other: Jason's Deli Cranberry Walnut Oatmeal Cookie, Isagenix French Vanilla Snacks!. more...
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2458 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 19 minutes, Sitting - 2 hours, Driving - 3 hours, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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