Weigh In record (no journal entry) for 20 September 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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3977 kcal
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Fat: 95.93g | Prot: 244.20g | Carb: 539.56g.
Breakfast: Bananas, Coffee (Brewed From Grounds), French Vanilla Protein Powder, Pink Grapefruit Juice, Steel Cut Irish Oatmeal, Canadian Bacon, Poached Egg, Fat Free Singles Sharp Cheddar, Multigrain English Muffin, Milk (Nonfat). Lunch: Italian Bread, Skinny Hommus, Milk (Nonfat), Everything Bagel, Deli Roast Beef, Jarlsberg Reduced Fat Swiss Cheese, Up Your Mass, Milk (Nonfat). Dinner: Milk (Nonfat), Cornbread (Home Recipe), Molasses-Glazed Pork Tenderloin. Snacks/Other: Pink Lady Apples, Dry Roasted Almonds (Without Salt Added), Light Butter with Canola Oil, Cinnamon Raisin Bagels, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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gaining 14.0 lb a week
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