Weigh In record (no journal entry) for 14 November 2015
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185.3 lb
Lost so far: 32.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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1526 kcal
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Fat: 59.24g | Prot: 75.88g | Carb: 145.49g.
Breakfast: Hormel Natural Choice Uncured Bacon, Sweet Onions, Green Peppers, Fried Egg, Coffee, Grape Tomatoes. Lunch: Chicken or Turkey and Rice (Mixture). Dinner: White Cake with Icing (Home Recipe or Purchased), Beer, Ravioli with Tomato Sauce. more...
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gaining 1.0 lb a week
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