Weigh In record (no journal entry) for 07 November 2015
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184.3 lb
Lost so far: 33.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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1423 kcal
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Fat: 76.70g | Prot: 76.55g | Carb: 97.46g.
Breakfast: Grape Tomatoes, Nature's Place Uncured Bacon, Coffee, Fried Egg, Green Peppers, Sweet Onions, Kirkland Signature Organic Salsa - Medium. Lunch: Ore-Ida Steak Fries, Tuna Sandwich. Dinner: Tuna Fish Salad, Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: Safeway Bran Muffin. more...
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steady weight
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plepper's weight history
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