Weigh In record (no journal entry) for 20 September 2011
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258.0 lb
Lost so far: 2.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1841 kcal
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Fat: 80.72g | Prot: 121.84g | Carb: 185.29g.
Breakfast: Gala Apples, Granulated Sugar, Cinnamon, Fried Egg, Oatmeal. Lunch: Olive Oil, Sandwich Thins - Multi-Grain, Balsamic Vinaigrette Dressing, Organic Mixed Baby Greens Salad. Dinner: Olive Oil, Brown Rice, Boneless Skinless Chicken Breast, Green String Beans. Snacks/Other: Dry Roasted Salted Peanuts, Bananas, Cheddar Cheese, Peeled Baby-cut Carrots, Oranges. more...
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4432 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 1 hour, Running (jogging) - 5/mph - 10 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 15 minutes, Boxing - 5 minutes, Conditioning exercise (health club) - 15 minutes, Driving - 1 hour and 15 minutes. more...
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losing 2.3 lb a week
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