Weigh In record (no journal entry) for 20 September 2011
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1918 kcal
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Fat: 41.62g | Prot: 126.12g | Carb: 251.48g.
Breakfast: deli ham, Poppy Bagel, Dijon Mustard, Cheddar Cheese, Egg. Lunch: Granny Smith Apples, rice, tofu. Dinner: Chinese Noodles, Oven Roasted Deli Sliced Turkey Breast, Pure Sesame Oil, Young Green Onions (Tops Only), Soy Sauce, chicken tender, garbanzo, grape tomato, carrot, mushroom, spring mix. Snacks/Other: canned fruit, tomato, string cheese, baby carrot. more...
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3499 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 5 hours and 30 minutes. more...
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gaining 0.3 lb a week
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