98valkyrie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 17th: 1926 * 80%
fat: 62.36g
|
protein: 117.27g
|
carbs: 231.97g
4456*  2530
Fri 13th: 235 * 10%
fat: 1.59g
|
protein: 24.57g
|
carbs: 30.19g
- -
Thu 12th: 1199 * 50%
fat: 55.31g
|
protein: 78.00g
|
carbs: 95.08g
- -
Wed 11th: 1758 * 73%
fat: 55.51g
|
protein: 123.96g
|
carbs: 192.44g
- -
Tue 10th: 1410 * 70%
fat: 67.45g
|
protein: 52.23g
|
carbs: 130.22g
4544*  3134
August 2014
Tue 5th: 2262 * 113%
fat: 105.90g
|
protein: 110.63g
|
carbs: 204.85g
4296*  2034
Mon 4th: 2875 * 144%
fat: 115.91g
|
protein: 114.57g
|
carbs: 332.04g
- -
Fri 1st: 999 * 50%
fat: 46.09g
|
protein: 65.00g
|
carbs: 86.72g
- -
July 2014
Thu 31st: 1867 * 93%
fat: 86.21g
|
protein: 184.25g
|
carbs: 94.28g
- -
Wed 30th: 1960 * 98%
fat: 76.20g
|
protein: 156.04g
|
carbs: 163.34g
3810*  1850
Tue 29th: 1821 * 91%
fat: 90.75g
|
protein: 162.30g
|
carbs: 91.00g
- -
Mon 28th: 2132 107%
fat: 92.30g
|
protein: 130.88g
|
carbs: 199.95g
- -
January 2012
Wed 18th: 582 * 29%
fat: 21.64g
|
protein: 32.78g
|
carbs: 60.93g
- -
Mon 16th: 447 22%
fat: 19.72g
|
protein: 28.46g
|
carbs: 38.12g
- -
Wed 11th: 1907 * 95%
fat: 75.40g
|
protein: 85.67g
|
carbs: 164.58g
3605*  1698
Tue 10th: 2099 105%
fat: 74.99g
|
protein: 80.47g
|
carbs: 274.47g
3605*  1506
Mon 9th: 2756 * 138%
fat: 90.61g
|
protein: 167.03g
|
carbs: 268.97g
3635*  879
Sun 8th: 2041 * 102%
fat: 79.80g
|
protein: 140.71g
|
carbs: 182.87g
3772*  1731
Fri 6th: 2210 * 110%
fat: 93.44g
|
protein: 88.53g
|
carbs: 210.61g
- -
Thu 5th: 2477 * 124%
fat: 95.99g
|
protein: 100.38g
|
carbs: 208.37g
3635*  1158

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