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98valkyrie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Wed 18th: 582 * 29%
fat: 21.64g
|
protein: 32.78g
|
carbs: 60.93g
- -
Mon 16th: 447 22%
fat: 19.72g
|
protein: 28.46g
|
carbs: 38.12g
- -
Wed 11th: 1907 * 95%
fat: 75.40g
|
protein: 85.67g
|
carbs: 164.58g
3605*  1698
Tue 10th: 2099 105%
fat: 74.99g
|
protein: 80.47g
|
carbs: 274.47g
3605*  1506
Mon 9th: 2756 * 138%
fat: 90.61g
|
protein: 167.03g
|
carbs: 268.97g
3635*  879
Sun 8th: 2041 * 102%
fat: 79.80g
|
protein: 140.71g
|
carbs: 182.87g
3772*  1731
Fri 6th: 2210 * 110%
fat: 93.44g
|
protein: 88.53g
|
carbs: 210.61g
- -
Thu 5th: 2477 * 124%
fat: 95.99g
|
protein: 100.38g
|
carbs: 208.37g
3635*  1158
Wed 4th: 1877 94%
fat: 43.81g
|
protein: 74.36g
|
carbs: 276.99g
3635  1758
Tue 3rd: 1746 87%
fat: 69.12g
|
protein: 124.28g
|
carbs: 158.03g
3635  1889
September 2011
Wed 21st: 1464 73%
fat: 46.20g
|
protein: 58.61g
|
carbs: 157.51g
- -
Tue 20th: 1918 96%
fat: 41.62g
|
protein: 126.12g
|
carbs: 251.48g
3499  1581
Mon 19th: 2333 117%
fat: 98.99g
|
protein: 137.37g
|
carbs: 220.09g
3615  1282
Thu 1st: 861 * 43%
fat: 16.81g
|
protein: 60.01g
|
carbs: 117.06g
- -
August 2011
Wed 31st: 1783 * 89%
fat: 77.33g
|
protein: 118.89g
|
carbs: 154.03g
3642*  1859
Tue 30th: 2366 * 118%
fat: 88.64g
|
protein: 130.63g
|
carbs: 200.62g
- -
Mon 29th: - - 3611* -
July 2011
Mon 18th: 1393 70%
fat: 55.48g
|
protein: 82.38g
|
carbs: 130.61g
- -
Thu 14th: 1842 * 92%
fat: 90.66g
|
protein: 142.14g
|
carbs: 110.29g
- -
Wed 13th: 577 * 29%
fat: 29.94g
|
protein: 45.58g
|
carbs: 30.77g
- -
Tue 12th: 523 26%
fat: 14.28g
|
protein: 33.47g
|
carbs: 62.36g
3599  3076

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