98valkyrie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 5th: 2262 * 113%
fat: 105.90g
|
protein: 110.63g
|
carbs: 204.85g
4296*  2034
Mon 4th: 2875 * 144%
fat: 115.91g
|
protein: 114.57g
|
carbs: 332.04g
- -
Fri 1st: 999 * 50%
fat: 46.09g
|
protein: 65.00g
|
carbs: 86.72g
- -
July 2014
Thu 31st: 1867 * 93%
fat: 86.21g
|
protein: 184.25g
|
carbs: 94.28g
- -
Wed 30th: 1960 * 98%
fat: 76.20g
|
protein: 156.04g
|
carbs: 163.34g
3810*  1850
Tue 29th: 1821 * 91%
fat: 90.75g
|
protein: 162.30g
|
carbs: 91.00g
- -
Mon 28th: 2132 107%
fat: 92.30g
|
protein: 130.88g
|
carbs: 199.95g
- -
January 2012
Wed 18th: 582 * 29%
fat: 21.64g
|
protein: 32.78g
|
carbs: 60.93g
- -
Mon 16th: 447 22%
fat: 19.72g
|
protein: 28.46g
|
carbs: 38.12g
- -
Wed 11th: 1907 * 95%
fat: 75.40g
|
protein: 85.67g
|
carbs: 164.58g
3605*  1698
Tue 10th: 2099 105%
fat: 74.99g
|
protein: 80.47g
|
carbs: 274.47g
3605*  1506
Mon 9th: 2756 * 138%
fat: 90.61g
|
protein: 167.03g
|
carbs: 268.97g
3635*  879
Sun 8th: 2041 * 102%
fat: 79.80g
|
protein: 140.71g
|
carbs: 182.87g
3772*  1731
Fri 6th: 2210 * 110%
fat: 93.44g
|
protein: 88.53g
|
carbs: 210.61g
- -
Thu 5th: 2477 * 124%
fat: 95.99g
|
protein: 100.38g
|
carbs: 208.37g
3635*  1158
Wed 4th: 1877 94%
fat: 43.81g
|
protein: 74.36g
|
carbs: 276.99g
3635  1758
Tue 3rd: 1746 87%
fat: 69.12g
|
protein: 124.28g
|
carbs: 158.03g
3635  1889
September 2011
Wed 21st: 1464 73%
fat: 46.20g
|
protein: 58.61g
|
carbs: 157.51g
- -
Tue 20th: 1918 96%
fat: 41.62g
|
protein: 126.12g
|
carbs: 251.48g
3499  1581
Mon 19th: 2333 117%
fat: 98.99g
|
protein: 137.37g
|
carbs: 220.09g
3615  1282

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