Weigh In record (no journal entry) for 20 September 2011
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240.8 lb
Lost so far: 32.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1525 kcal
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Fat: 68.25g | Prot: 90.50g | Carb: 138.50g.
Breakfast: Creamy Chocolate Delight Shake, Bottled Spring Water. Lunch: chick-fil-a large unsweet iced tea, chick-fil-a salad dressing, chick-fil-a sauce, chick-fil-a side salad, chick-fil-a chicken strips. Dinner: alaskan cod, three bean salad. Snacks/Other: bite size tortilla chips, Classic Potato Chips, Halloween Peanut Butter Cup. more...
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2850 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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