Weigh In record (no journal entry) for 14 November 2015
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98.8 lb
Lost so far: 11.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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1324 kcal
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Fat: 70.21g | Prot: 63.39g | Carb: 107.11g.
Breakfast: メグミルク ナチュレ恵, ラスク. Lunch: ショートケーキ, 薄い生地のチーズピザ, あきんどスシロー 鯛, マルエツ シーザーサラダ, 豚肉のロースト. Dinner: 豚肉のロースト, しめさば. more...
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1402 kcal
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Activities & Exercise:
Resting - 4 hours, Bathing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 9 hours. more...
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gaining 0.8 lb a week
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