Weigh In record (no journal entry) for 13 November 2015
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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1443 kcal
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Fat: 64.00g | Prot: 49.54g | Carb: 135.45g.
Breakfast: Rivercote Vlugge Japie Minder Suiker Ontbijtkoek, Pickwick Earl Grey. Lunch: Koffie, Remia Tosti Quick, Geroosterd Volkoren Brood, Milbona Jong Belegen Kaas. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Campina Botergoud Ongezouten Grasboter, Gekookte Spruitjes, Rode Tafelwijn, AH Gebakken Spekjes, Water, Lidl Kip Krokant Schnitzel. Snacks/Other: AH Geitenkaas Jong Belegen 50+, Pickwick Earl Grey. more...
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2970 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Fitness Training (Workout) - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Driving - 1 hour, Bathing - 1 hour. more...
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gaining 1.4 lb a week
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