Weigh In record (no journal entry) for 20 September 2011
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168.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 September 2011:
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3162 kcal
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Fat: 117.83g | Prot: 266.52g | Carb: 263.32g.
Breakfast: Healthy Choice Farmer Sausage, Egg McMuffin, Extra Large Coffee (1 Milk). Lunch: Mixed Greens, Cucumber, Chicken Breast Meeat, Feta Cheese, Balsamic Vinaigrette, Olives, Mozzarella Cheese, Dark Chocolate, Chicken Breast Meat (Broilers or Fryers), Deli Counter Swiss Cheese Light, Pumpkin Seeds & Oats Crispbread, Apples, Baby Carrots. Dinner: Cracker Barrel Cheddar Cheese Light, Original Oatnut Bread, Ground Beef Cooked. Snacks/Other: Almond Breeze Unsweetened Vanilla, Shreddies, Strawberries, Source 0% Cherry Yogurt, All-Bran Buds with Psyllium, 100% Whey Protein Powder - Chocolate. more...
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3126 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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losing 7.0 lb a week
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