Desert Princess's Journal, 20 September 2011

Three cities, ten days, ate out every single day. YUCK Good to be home and back on track, even if it is for 10 days.

138.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 42.37g | Prot: 55.12g | Carb: 152.51g.   Breakfast: pear, Grapes, almond drink, egg whites. Dinner: Olive oil, shrimp, Burghul Pilaf. Snacks/Other: multi vita, water cracker. more...

2073 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...