gragggrant's Journal, 13 November 2015

158.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 100.67g | Prot: 61.30g | Carb: 231.75g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Denny's Apple Pie, Armour LunchMakers Cracker Crunchers Bologna, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Potato French Fries, Coca-Cola Diet Coke. more...

2390 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Driving - 4 hours, Golf (cart) - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...