Weigh In record (no journal entry) for 20 September 2011
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156.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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944 kcal
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Fat: 45.63g | Prot: 71.51g | Carb: 70.04g.
Breakfast: Bacon, Coffee, International delight creamer, Water, Egg whites. Lunch: Chai latte, Egg, Watermelon, Bacon. Dinner: Okra, Swai White Fish Fillets. Snacks/Other: Cinnabon Coffee Creamer, Coffee, Hummus, Totally Natural Kettle Cooked Potato Chips. more...
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1861 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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