Weigh In record (no journal entry) for 13 November 2015
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169.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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318 kcal
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Fat: 7.05g | Prot: 10.50g | Carb: 55.70g.
Breakfast: Quaker Life Cereal - Original, Whole Milk, Coffee. more...
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gaining 2.5 lb a week
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Spammy dog's weight history
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