Weigh In record (no journal entry) for 13 November 2015
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145.2 lb
Lost so far: 2.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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35 kcal
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Fat: 1.50g | Prot: 0.00g | Carb: 5.00g.
Snacks/Other: Coffee-Mate Natural Bliss Coffee Creamer. more...
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losing 0.7 lb a week
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Phillips831's weight history
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