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Not able to stick with it. I just get thrown off the rails too easily.
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167.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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gaining 0.8 lb a week
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 Comments
Keep searching, there's something that'll work for you :)
13 Nov 15 by member: Jules_AW
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Thanks for the encouragement, Jules_AW. It works if I let it. I just let my emotions get the best of me too often.
13 Nov 15 by member: MalloryKnox
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Finding new ways to deal with our own emotions is always hard. Beating yourself up over what is perfectly normal to struggle with isn't productive. Being kind to yourself can be the biggest challenge. Take care and keep reaching out. :)
13 Nov 15 by member: Jules_AW
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Yup, don't beat yourself up, that never helps. We all get derailed at times, just remember every day is a chance for a fresh start. Keep a positive attitude and resolve to do better today.
13 Nov 15 by member: jmb3450
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