Date started: 29 Jul 19

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 179.0 lb
16 Dec 19	180.2 lb	Poorly
25 Nov 19	180.8 lb	Poorly
04 Nov 19	179.6 lb	Poorly
07 Oct 19	180.6 lb	Poorly
23 Sep 19	178.2 lb	Poorly
16 Sep 19	180.0 lb	Reasonably Well
26 Aug 19	177.8 lb	Poorly
29 Jul 19	179.0 lb	Not Applicable

Date started: 18 May 16

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 165.0 lb
08 Apr 19	172.0 lb	Reasonably Well
22 Oct 18	174.4 lb	Poorly
15 Oct 18	176.8 lb	Poorly
17 Sep 18	172.8 lb	Reasonably Well
10 Sep 18	173.2 lb	Reasonably Well
03 Sep 18	174.2 lb	Poorly
02 Jul 18	171.4 lb	Not Applicable
18 Jun 18	172.8 lb	Poorly
04 Jun 18	174.0 lb	Poorly
02 Apr 18	173.6 lb	Poorly
15 Jan 18	175.0 lb	Poorly
01 Jan 18	176.6 lb	Poorly
25 Dec 17	176.6 lb	Poorly
06 Nov 17	175.0 lb	Poorly
25 Sep 17	171.4 lb	Reasonably Well
18 Sep 17	172.8 lb	Poorly
31 Jul 17	173.8 lb	Poorly
24 Jul 17	174.0 lb	Poorly
10 Jul 17	173.6 lb	Poorly
19 Jun 17	168.8 lb	Poorly
12 Jun 17	169.8 lb	Poorly
29 May 17	170.0 lb	Poorly
22 May 17	169.6 lb	Poorly
15 May 17	168.0 lb	Poorly
24 Apr 17	165.2 lb	Poorly
17 Apr 17	165.6 lb	Poorly
10 Apr 17	165.6 lb	Reasonably Well
03 Apr 17	167.2 lb	Poorly
27 Mar 17	166.0 lb	Reasonably Well
20 Mar 17	165.8 lb	Poorly
13 Mar 17	166.2 lb	Poorly
13 Feb 17	163.0 lb	Reasonably Well
06 Feb 17	163.0 lb	Reasonably Well
29 Jan 17	163.0 lb	Reasonably Well
22 Jan 17	164.0 lb	Reasonably Well
18 Jan 17	164.0 lb	Reasonably Well
11 Jan 17	165.0 lb	Reasonably Well
28 Dec 16	167.0 lb	Poorly
21 Dec 16	164.6 lb	Reasonably Well
14 Dec 16	166.6 lb	Poorly
07 Dec 16	165.0 lb	Poorly
30 Nov 16	164.0 lb	Poorly
23 Nov 16	165.0 lb	Poorly
02 Nov 16	163.6 lb	Reasonably Well
26 Oct 16	165.0 lb	Poorly
19 Oct 16	166.6 lb	Poorly
12 Oct 16	163.2 lb	Reasonably Well
05 Oct 16	164.2 lb	Not Applicable
28 Sep 16	165.0 lb	Poorly
21 Sep 16	165.0 lb	Reasonably Well
14 Sep 16	165.2 lb	Reasonably Well
07 Sep 16	167.0 lb	Poorly
31 Aug 16	165.0 lb	Poorly
24 Aug 16	165.0 lb	Reasonably Well
17 Aug 16	165.0 lb	Reasonably Well
10 Aug 16	166.2 lb	Poorly
03 Aug 16	164.2 lb	Poorly
27 Jul 16	164.0 lb	Poorly
20 Jul 16	164.0 lb	Poorly
13 Jul 16	163.6 lb	Poorly
06 Jul 16	162.4 lb	Reasonably Well
29 Jun 16	162.8 lb	Reasonably Well
22 Jun 16	163.4 lb	Poorly
15 Jun 16	160.8 lb	Reasonably Well
08 Jun 16	161.8 lb	Reasonably Well
01 Jun 16	162.8 lb	Reasonably Well
25 May 16	163.6 lb	Reasonably Well
18 May 16	165.0 lb	Not Applicable

Date started: 08 Dec 14

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 162.0 lb
11 May 16	168.0 lb	Poorly
04 May 16	167.4 lb	Reasonably Well
27 Apr 16	168.4 lb	Reasonably Well
20 Apr 16	169.4 lb	Poorly
13 Apr 16	169.8 lb	Poorly
06 Apr 16	168.0 lb	Poorly
30 Mar 16	168.0 lb	Reasonably Well
23 Mar 16	168.2 lb	Poorly
16 Mar 16	167.8 lb	Reasonably Well
09 Mar 16	168.2 lb	Poorly
27 Jan 16	166.4 lb	Poorly
20 Jan 16	165.0 lb	Reasonably Well
13 Jan 16	166.4 lb	Reasonably Well
06 Jan 16	166.4 lb	Reasonably Well
30 Dec 15	167.6 lb	Reasonably Well
23 Dec 15	167.6 lb	Reasonably Well
16 Dec 15	167.6 lb	Reasonably Well
09 Dec 15	168.0 lb	Reasonably Well
02 Dec 15	168.0 lb	Reasonably Well
25 Nov 15	168.0 lb	Poorly
20 Nov 15	167.0 lb	Reasonably Well
13 Nov 15	167.0 lb	Poorly
06 Nov 15	166.2 lb	Reasonably Well
30 Oct 15	167.0 lb	Reasonably Well
29 Oct 15	167.2 lb	Reasonably Well
22 Oct 15	168.6 lb	Reasonably Well
15 Oct 15	167.0 lb	Poorly
08 Oct 15	166.6 lb	Poorly
01 Oct 15	166.4 lb	Reasonably Well
24 Sep 15	167.6 lb	Reasonably Well
17 Sep 15	168.0 lb	Reasonably Well
10 Sep 15	168.2 lb	Reasonably Well
03 Sep 15	170.0 lb	100%
27 Aug 15	170.0 lb	Reasonably Well
20 Aug 15	171.0 lb	Poorly
12 Aug 15	167.0 lb	Reasonably Well
05 Aug 15	170.0 lb	Poorly
29 Jul 15	167.0 lb	Reasonably Well
22 Jul 15	169.6 lb	Poorly
15 Jul 15	167.0 lb	Reasonably Well
08 Jul 15	168.0 lb	Poorly
01 Jul 15	170.0 lb	Poorly
24 Jun 15	167.6 lb	Reasonably Well
17 Jun 15	169.2 lb	Poorly
10 Jun 15	168.2 lb	Poorly
03 Jun 15	165.4 lb	Reasonably Well
20 May 15	169.8 lb	Poorly
06 May 15	166.0 lb	Poorly
29 Apr 15	161.6 lb	Poorly
22 Apr 15	162.0 lb	Poorly
08 Apr 15	162.2 lb	Reasonably Well
25 Mar 15	164.4 lb	Poorly
11 Mar 15	163.4 lb	Poorly
26 Feb 15	161.0 lb	Reasonably Well
12 Feb 15	163.0 lb	Reasonably Well
05 Jan 15	163.0 lb	Poorly
22 Dec 14	159.0 lb	Reasonably Well
08 Dec 14	162.0 lb	Not Applicable

Date started: 05 Jan 14

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 163.0 lb
24 Nov 14	162.0 lb	Poorly
10 Nov 14	159.0 lb	Reasonably Well
27 Oct 14	160.0 lb	Poorly
13 Oct 14	156.0 lb	Reasonably Well
29 Sep 14	157.0 lb	Reasonably Well
15 Sep 14	158.0 lb	Reasonably Well
01 Sep 14	159.0 lb	Reasonably Well
18 Aug 14	158.6 lb	Reasonably Well
04 Aug 14	160.2 lb	Poorly
20 Jul 14	158.6 lb	Poorly
06 Jul 14	157.6 lb	Poorly
22 Jun 14	156.0 lb	Poorly
08 Jun 14	156.0 lb	Poorly
25 May 14	156.0 lb	Poorly
11 May 14	156.0 lb	Reasonably Well
27 Apr 14	157.0 lb	Poorly
13 Apr 14	157.0 lb	Reasonably Well
30 Mar 14	156.6 lb	Reasonably Well
16 Mar 14	157.4 lb	Reasonably Well
02 Mar 14	156.6 lb	Reasonably Well
16 Feb 14	159.2 lb	Reasonably Well
02 Feb 14	162.0 lb	Reasonably Well
19 Jan 14	162.4 lb	Reasonably Well
05 Jan 14	164.0 lb	Poorly

Date started: 30 Aug 13

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 168.0 lb
22 Nov 13	163.2 lb	Reasonably Well
08 Nov 13	163.8 lb	Reasonably Well
25 Oct 13	164.2 lb	Reasonably Well
11 Oct 13	166.0 lb	Reasonably Well
27 Sep 13	167.0 lb	Reasonably Well
13 Sep 13	167.0 lb	Reasonably Well
30 Aug 13	168.0 lb	Not Applicable

Date started: 03 Feb 12

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 209.0 lb
16 Aug 13	171.0 lb	Reasonably Well
02 Aug 13	173.0 lb	Reasonably Well
19 Jul 13	175.0 lb	Poorly
05 Jul 13	173.0 lb	Reasonably Well
21 Jun 13	175.0 lb	Reasonably Well
07 Jun 13	177.0 lb	Reasonably Well
24 May 13	178.0 lb	Reasonably Well
10 May 13	179.0 lb	Reasonably Well
26 Apr 13	181.0 lb	Reasonably Well
12 Apr 13	182.0 lb	Reasonably Well
15 Mar 13	189.0 lb	Reasonably Well
01 Mar 13	192.0 lb	Reasonably Well
15 Feb 13	195.0 lb	Reasonably Well
01 Feb 13	199.6 lb	Reasonably Well
21 Dec 12	204.0 lb	Reasonably Well
12 Oct 12	206.6 lb	Poorly
20 Jul 12	206.0 lb	Poorly
22 Jun 12	205.0 lb	Poorly
08 Jun 12	202.8 lb	Reasonably Well
25 May 12	203.8 lb	Poorly
11 May 12	206.0 lb	Poorly
30 Mar 12	205.0 lb	Poorly
03 Feb 12	209.0 lb	Not Applicable