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At last some movement down again....
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316.4 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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2025 kcal
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Fat: 82.64g | Prot: 92.53g | Carb: 216.73g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Peanut Butter, Tea with Milk, Coffee with Milk. Lunch: Coffee with Milk, Coffee with Milk, Tea with Milk, Hamburger on Bun. Dinner: McCain Oven Bake Chips, McCain Oven Bake Chips, All Gold Tomato Sauce, Lettuce Salad with Assorted Vegetables, Knorr Light Greek Salad Dressing, Egg (Whole), Nature's Garden Classic Country Mix, Sea Harvest Batter Dipt. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Willards Big Korn Bites (Small Packet). more...
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losing 3.9 lb a week
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