Weigh In record (no journal entry) for 13 November 2015
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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1438 kcal
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Fat: 61.26g | Prot: 50.99g | Carb: 175.96g.
Breakfast: Kroger Kaiser Roll, American Cheese, Scrambled Egg. Lunch: Lean Cuisine Traditional Pepperoni Pizza. Dinner: Aunt Jemima Homestyle Waffles, Butter (Salted) , Cary's Sugar Free Syrup. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Nestle Nips Chocolate Parfait, Dunkin' Donuts Coffee with Cream. more...
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gaining 3.5 lb a week
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