Weigh In record (no journal entry) for 20 September 2011
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153.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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309 kcal
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Fat: 18.76g | Prot: 25.24g | Carb: 6.43g.
Breakfast: Fully Cooked Turkey Breakfast Patties, fried egg, butterball turkey bacon low sodium. Lunch: All Natural Chopped Mustard Greens. more...
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losing 0.7 lb a week
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meljo75's weight history
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