Weigh In record (no journal entry) for 20 September 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1436 kcal
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Fat: 29.94g | Prot: 89.55g | Carb: 206.60g.
Breakfast: Cerelac, frusion smoothie, Cottage cheese with Pinapple. Lunch: sweet potatoe fries, grilled tilapia, kraft free raspberry vinaigrette, Green Leaf Lettuce. Dinner: Picante Salsa, Swiss Cheese (Low Fat), Sauteed Mushrooms & Onions, 100% Liquid Egg Whites. Snacks/Other: milo, pepperidge farm very thin bread. more...
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2569 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Dance (fast step, aerobic) - 21 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, stairs climbing - 5 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 7 hours and 39 minutes, Resting - 7 hours and 38 minutes. more...
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losing 0.3 lb a week
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