Naadjoa72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Tue 1st: 305 * 15%
fat: 4.81g
|
protein: 6.67g
|
carbs: 63.09g
- -
January 2015
Tue 27th: 240 * 12%
fat: 1.87g
|
protein: 2.88g
|
carbs: 52.64g
2197*  1957
Sat 24th: 526 * 26%
fat: 20.50g
|
protein: 8.00g
|
carbs: 54.00g
2591*  2065
Fri 23rd: 939 * 47%
fat: 47.23g
|
protein: 31.95g
|
carbs: 101.63g
- -
Tue 20th: 782 * 39%
fat: 27.73g
|
protein: 46.57g
|
carbs: 61.44g
2819*  2037
Mon 19th: 788 * 39%
fat: 29.63g
|
protein: 29.84g
|
carbs: 98.19g
2795*  2007
Fri 16th: 330 * 16%
fat: 1.00g
|
protein: 12.00g
|
carbs: 69.00g
1851*  1521
Thu 15th: 1093 * 55%
fat: 60.31g
|
protein: 45.56g
|
carbs: 93.20g
3213*  2120
Wed 14th: 1405 * 70%
fat: 56.73g
|
protein: 55.80g
|
carbs: 169.85g
2119*  714
Tue 13th: 1293 * 65%
fat: 50.14g
|
protein: 46.49g
|
carbs: 143.59g
2561*  1268
Thu 8th: 539 * 27%
fat: 7.00g
|
protein: 16.21g
|
carbs: 104.77g
2088*  1549
January 2014
Sat 18th: - - 2786* -
Thu 16th: 450 * 22%
fat: 19.64g
|
protein: 22.81g
|
carbs: 44.14g
2504*  2054
Wed 15th: 700 * 35%
fat: 23.51g
|
protein: 20.45g
|
carbs: 105.52g
3100*  2400
Tue 14th: 360 * 18%
fat: 10.50g
|
protein: 16.00g
|
carbs: 53.00g
2830*  2470
Mon 13th: 1096 * 55%
fat: 41.50g
|
protein: 65.72g
|
carbs: 110.68g
2916*  1820
Thu 9th: 324 * 16%
fat: 0.00g
|
protein: 2.00g
|
carbs: 82.00g
- -
Wed 8th: 448 * 22%
fat: 13.24g
|
protein: 16.59g
|
carbs: 65.82g
2240*  1792
Tue 7th: 1193 * 60%
fat: 69.23g
|
protein: 81.44g
|
carbs: 64.38g
2191*  998
Mon 6th: 1571 * 79%
fat: 71.77g
|
protein: 86.79g
|
carbs: 141.95g
2566*  995
December 2013
Fri 27th: 649 * 32%
fat: 39.00g
|
protein: 53.00g
|
carbs: 41.00g
2713*  2064

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