Naadjoa72

following: Naadjoa72's own diet
performance: losing 2.8 lb a week

FatSecret member since: 30 Sep 09

Naadjoa72's Weight History

This week was good, had to double my efforts of working out but it was worth seeing the numbers fall :-)

on diet Naadjoa72's own diet losing 2.8 lb a week

Had a terrible week.Glad I did not gain too much. I need to regroup and start all over

on diet Naadjoa72's own diet gaining 0.2 lb a week

	1 slice, NFS American or Cheddar Type Processed Cheese
	1 serving turkey
	3 cups Fruit Punch Juice (with Water, Frozen Concentrate)
	Housework
	Exercise machine (moderate)
	Bicycling (moderate) - 13/mph

No recent activity.

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