Weigh In record (no journal entry) for 20 September 2011
|
213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2011:
|
3323 kcal
|
Fat: 127.64g | Prot: 100.05g | Carb: 448.15g.
Breakfast: Pear (Cooked or Canned), Toasted Raisin Bread, Granulated Sugar , Orange Juice , Black Tea Bags. Lunch: Iced Tea, Baked Beans, Dry or Hard Salami, Cucumber Salad with Oil and Vinegar, Meat Loaf Made with Beef. Dinner: Sugar, Thin Crust Pizza with Meat. Snacks/Other: Popsicle, Oil Popped White Popcorn , Watermelon, Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero . more...
|
|
4038 kcal
|
Activities & Exercise:
Sitting - 11 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 2 hours and 40 minutes, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes, Yard Work (gardening) - 2 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|